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Recently, there was an interesting article in the NY Times concerning work efficiency, and this line resonates:

Working in 90-minute intervals turns out to be a prescription for maximizing productivity. Professor K. Anders Ericsson and his colleagues at Florida State University have studied elite performers, including musicians, athletes, actors and chess players. In each of these fields, Dr. Ericsson found that the best performers typically practice in uninterrupted sessions that last no more than 90 minutes. They begin in the morning, take a break between sessions, and rarely work for more than four and a half hours in any given day.

It's true! Ask any professional jazz or classical musician and he/she will tell you that maximizing concentration in 90-120 minute sessions over 10+ years will get your technique up to the level needed to perform at the highest level.

This article is fascinating and needs to be shared among corporate America. Especially this paragraph, written about the author's own company (the bolded sentence is for emphasis):

Our own offices are a laboratory for the principles we teach. Renewal is central to how we work. We dedicated space to a "renewal" room in which employees can nap, meditate or relax. We have a spacious lounge where employees hang out together and snack on healthy foods we provide. We encourage workers to take renewal breaks throughout the day, and to leave the office for lunch, which we often do together. We allow people to work from home several days a week, in part so they can avoid debilitating rush-hour commutes. Our workdays end at 6 p.m. and we don't expect anyone to answer e-mail in the evenings or on the weekends. Employees receive four weeks of vacation from their first year.

Seriously, America -- wake up and Take A Break! You'll get more done...

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